Empty Satisfaction

HEY YOU!. yeah you. I bet some of you who are reading this slipped up today. maybe you just couldn’t resist the temptation of that cookie or those chips. You might have even gotten lazy and not worked out today. You feel like a failure but let me tell you something. You aren’t one. You are capable of succeeding. so you had a bad day, but tomorrow you will be stronger and you wont want to feel the way you do now. You will exchange those fries for fruit and you will go for a run. You want this, I know you do. So do not give up. Tomorrow is a brand new day :) Good luck. Reblog if you believe in your followers.


really needed to read this. 

(Source: g3tf1t)


(Source: breakfree-dream)

Dinner was SO good… :D

I made linguini noodles, flavored with garlic and light butter. In it I added shrimp, and spring vegetable blend (asparagus, cucumbers, lemon, etc).


Having trouble not going back for seconds lol

Total calories around 350 and very filling!



Before and after

Amazing!!! :D

This girl gives me so much hope. Her before shape is just like mine was!



Wow is right… wow.. lol

Hmmm dinner tonight? I think so! :)

(Source: )

You can accept or reject the way you are treated by other people. But until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

– Iyanla Vanzant (via kim-gets-fit) Via


First 75 fitspo blogs to REBLOG get a promo!


I can’t wait until fruit comes more in season!



As soon as you decide to eat healthy start then and there. Don’t have that final meal of rubbish. Because you will keep having it

Must. Remember. This. Always.

(Source: bodylovesfitness)

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